Fertility Health Checker

Your overall health and lifestyle play a huge role in your fertility, and sometimes small changes can make a real difference. This fertility health checker asks you about key factors such as your age, weight, diet, exercise habits, stress levels, and medical history to build a personalised picture of your fertility health. You will receive tailored guidance on what you are doing well and where there might be room for improvement, helping you take positive steps on your path to parenthood.

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Answer a few questions about your lifestyle, age and health history to get personalised fertility guidance. Understand the factors that could be affecting your chances of conceiving.

1 Your age

2 How long have you been trying to conceive?

3 Do you smoke or drink alcohol regularly?

4 How would you describe your stress levels?

5 Do you have any of these conditions? (select the closest)

6 How would you describe your diet and exercise?

Your privacy is protected. We do not store personal information. Names, addresses and details you enter are automatically removed.

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This tool provides general fertility health guidance based on the information you share and is not a substitute for professional medical advice. It cannot diagnose any medical conditions or replace a consultation with a qualified doctor or fertility specialist. If you have concerns about your fertility, please seek advice from your GP or a registered fertility clinic.

What this tool does

The Fertility Health Checker gives you a plain English view of the lifestyle and health factors that could be influencing your ability to conceive, based on the answers you provide.

It is not a medical diagnosis and it cannot replace tests from your GP or a fertility clinic, but it can help you spot the areas where a few changes might improve your chances, and flag anything worth raising with a doctor.

Who it is for

This checker is aimed at anyone in the UK who is thinking about trying for a baby, actively trying, or simply curious about their fertility health. It works for women and men, and for people who are single, in a relationship, or planning with a partner.

It can be particularly useful if you have been trying for a few months without success, if you are over 35 and want to understand how age fits into the picture, if you have an existing health condition such as PCOS, endometriosis or a low sperm count, or if you just want to get your body in better shape before you start trying. If you have already been referred for fertility investigations, it can also help you make sense of the lifestyle side while you wait for appointments.

How it works

You answer a short set of questions covering your age, weight, general health, medical history, diet, alcohol and smoking, exercise, sleep and stress. Once you submit, you get a personalised summary that highlights what is already working in your favour and where small adjustments could help, along with suggestions on when it might be sensible to speak to your GP. It takes a few minutes, your answers are not saved, and the guidance is written in everyday language rather than medical jargon.

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